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resources
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Childcare
Education
Environmentalism/Sustainable Building
Farms/CSAs
Farmer's Markets
Food
Herbal, Homeopathic, Supplements
Information
Midwifery and Women's Health |
Natural Healthcare
Natural Living Organizations
Organic Grocery and Goods
Parenting
Pets
Products, General
Services, General
Other
Resources outside the Metro |
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If you know of a good resource that should be listed here, please contact us. Please, no MLMs.
And if you know a resource here is outdates, please also let us know!! |
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| Child Care |
| End of the Rainbow Natural Living Child Care: 660 64th St, Des Moines. 515-255-9722. |
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| Education |
IDEA: Iowans Dedicated to Educational Alternatives
NICHE: Network of Iowa Christian Home Educators
Iowa Home Educators
Sayre Montessori School: 1700 28th Street, West Des Moines, 255-7378
Montessori & More: 5160 Park Av, Des Moines, 288-9558
Montessori Children's House: 1025 28th St, West Des Moines, 255-1073
Montessori Children's Center: 8509 Alice Ave, Clive, 278-4262 |
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| Environmentalism/Sustainable Building |
1000 Friends of Iowa: Citizens United for Responsible Land Use
Center on Sustainable Communities: Promoting Residential Green Building in Iowa.
Just Add Water: Water gardens.
Silent Rivers: Green Building. (515) 266-6702
Zero Energy Healthy Homes: Highly energy efficient sustainable residences and commercial buildings. (641) 691-3911 |
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| Farms and CSAs |
Local Foods Connection: Enrolls low-income families in CSA Programs.
Eat Wild: Directory of Iowa-raised Pastured Products (far from comprehensive!)
Simply Food, Nothing Extra: Yahoo group connecting Iowa consumers with Iowa producers. No fee.
Audubon County Family Farm: Pork, chicken, and eggs sustainably raised without antibiotics.
Blue Gate Farms: Pesticide-free CSA, and a booth at the Downtown Farmer's Market
Central Iowa Small Farms: Three farms, coming together to bring you Sample Sundays.
Coyote Run Farm: 641-947-4052. In Lacona. Chemical-free produce and some meat.
Dalla Terra Ranch: All-natural, grass-fed lamb.
Griffieon Family Farm: Antibiotic-free, no hormone-added beef, pork, chicken, turkeys, eggs. 964-0876.
Growing Harmony Farm: Community Supported Agriculture. In Nevada.
Happy Hollow Farm: Naturally raised chicken, beef, pork.
Health on the Hoof: Grass-fed Beef, chemical and hormone free.
Hooper's Funny Farm CSA: Grows without the use of Chemicals and strives to make gardening fun for children. Alexis Hooper. 291-7873
Iowa Natural : Chemical free soybean oil.
Malabar Farm: Natural, grass-fed beef and lamb. St. Charles. 641-765-4356
Northern Prairie Chevre: Goat cheese.
One Step at a Time Gardens: CSA with deliveries in East Village/downtown DM and WDM
Picket Fence Creamery: All natural milk, cream, ice cream, etc. Yum yum.
Pinecrest: Oriental vegetables, fruit, nuts, prairie products grown without Chemicals. In Maxwell.
Pulley Produce: Certified Organic Transitioning farm. 515-833-2212. In Earlham.
Sheeder farms: Free-range chicken, turkey, eggs. Hormone and drug-free beef. Guthrie Center. 641-747-9956
Shepherd Hills Farm: In New Virginia, IA, delivers to the Metro. Bryan and Joan Samuell, 515-975-0541.
Small Potatoes Farm: Certified organic farm just west of Des Moines. CSA.
Turtle Farm: CSA, farm stand, and pick-your-own. Certified organic produce.
Twin Girls Garden and Country Market: Offers chemical-free produce. 515-321-5900. In Madrid.
Wallace Farms: Grass-fed Beef.
Wilbers Northside Market: A CSA and Farm located in Boone
Wills Family Orchard: Certified Organic Apple Products, pumpkins, squash, honey. Open seasonally. 515-993-5151.
Buy Fresh, Buy Local: a guide to local farms and producers. Call Matt Russell, 271-4956, for more information. |
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| Farmer's Markets |
Downtown Farmers Market: Saturday mornings on Court Avenue
Drake Area Farmers Market: Wednesdays, 4-7, First Christian Church, 25th & University
Valley Junction Farmer's Market: Thursdays, 4-8, 5th Street in Valley Junction (West Des Moines)
Other Area Farmer's Markets: search this link for your county or city |
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| Food: Restaurants, Chefs, Etc |
The Juice Co: Delicious smoothies made from fresh juices and organic/local wheatgrass. 334-9917. 8655 Douglas. Also in the Shops at Roosevelt on 42nd Street.
Fork in the Road, Sheree Clark - Holistic health and nutrition counseling with a focus on fresh and raw foods. 249-2992.
Sara B. Consulting - nutrition and lifestyle coach.
Ritual Cafe: Coffee and Smoothies are their speciality; completely vegetarian menu.
RAWphoria Live: raw, vegan snacks. (515) 710-5678
Fresh Cafe and Market: Specialize in healthy and organic options. Located in West Des Moines.
Jason's Deli: Many ingredients are organic, and they also strive for fair trade products and environmentally friendly practices. Located in West Des Moines.
Phat Chefs: Cooks with some local ingredients.
Centro: Cooks with some local ingredients.
Slow Food Iowa: Wholesome food and sustainable farming. Iowa City.
Vegetarian Community of Iowa : Promoting the joy of a plant-based lifestyle.
Prudent Produce: Organic produce delivery service based in Ankeny.
There are many places in town to grab a vegan bite. Happy Cow has a directory, but many of the ethnic restaurants in town are vegan-friendly. |
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| Herbal & Homeopathic Remedies, Supplements, Etc. |
Campbell's Nutrition: 4040 University in Des Moines, 2749 100th St in Urbandale, and 3300 SW 9 St in Des Moines
Great Earth Vitamin Store: 2700 University Av, 225-4347
New City Market: 48th & University, 255-7380
Full Potential: 9992 Swanson in Clive, 331-2141
Gong Fu Tea: 414 East 6th St., 288-3388. Over 120 loose-leaf teas.
Ganesa Birth Services: Sabbath Davies, Placenta Encapsulation. 515-779-9033
Sandy Easter, MSW, RN, CHt, Classical Homeopath: 515-255-6242. Homeopathy, Hypnosis, Healing Touch.
Herb N Home: Herbal remedies, Kristi Burns.
Lynnspirations Massage: Young Living Essential oils, skin care product and supplements. 270-7004 |
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| Information |
Iowa Go Green
The Green Pages |
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| Midwifery and Women's Healthcare (including childbirth) |
Birth-Related Organizations:
International Ceasrean Awareness Network: Promotes normal birth and provides support after Ceasrean births.
Friends of Iowa Midwives: Working to promote legalization of Lay Midwives (also known as Direct-Entry Midwives) in Iowa.
Certified Nurse Midwives:
Cosette Boone, Willowsong Midwifery Care: 266-6712. Out of hospital births.
Dana Erickson, Midwife and Doula Services: 279-0382. Out of hospital births.
Sheryl Puderbaugh, Heart & Hands Clinic: 243-6408. Out of hospital births.
Midwife Services Of Iowa Health: 309-6011. Deliver at Methodist Hospital.
Doulas:
Central Iowa Doulas
Anji Moss, Birth Doula: 965-2877
Beautiful Birthing, Beth Jackson, Certified Birth Doula (ToLabor) 515-707-1356
Before and After the Birth, Amy Brooks-Murphy, Post-partum Doula: 255-6066.
Birth Companions, Diane Tinker, Birth Doula (DONA): 270-6262
Birthsong Doula Services, Jennifer Oredson. (pursuing DONA certification). 779-4489.
Birthwell, Tammy Watkins, Birth Doula, 490-2364.
Blissful Birth Services, Jenn Riggs.
Divine Doula Birthing Services, Chandra Looney, 515-770-2080.
Empowered to Push, Brianna Sizer
Families First Steps, Lisa Spain, Postpartum Doula, Breastfeeding Educator. 224-5977.
Fran Boyer, Birth Doula (pursuing DONA certification). 965-8010 or 418-7062.
Ganesa Birth Services, Sabbath Davies, Birth Doula and Postpartum Doula. 779-9033.
Intrinsic Birthing, Jacquelyn Duke, Birth Doula (pursuing CAPPA certification). Also offers childbirth classes.
Mamastrength Doula Services, Tiffany Tice, Birth Doula. Provisionally Certified. 515-240-0740.
Megan Day, Des Moines Doula, Birth Doula (DONA): 250-1644
Natalie O'Hern, Post-partum Doula (pursuing DONA certification): 223-3476. Mother care, infant care education, breastfeeding support and household help.
Natalie Watson, Birth Doula, Provisionally Certified. 515-954-9997.
Natural Passage Doula Service, Nicole Peterman. (pursuing DONA certification).
Simple Miracles Doula Services, Amanda Fust, Birth Doula (pursuing DONA certification): 515-313-7279
DONA's list of all DONA Doulas in Iowa
Childbirth Education:
Before and After the Birth: 255-6066. Bradley Method classes taught by Amy Brooks-Murphy. Amy is also a postpartum Doula.
Ganesa Birth Services: Sabbath Davies: labor support, postpartum support, private childbirth education. Also provides Placenta Encapsulation. 515-779-9033
Birth Companions: 270-6262. VBAC preparation class taught by Diane Tinker.
Wholistic Wellness Center, Jerre Grefe: 851-0518. Hypnosis, Hypnobirthing, Healing Touch, Natural Health, Nutrition.
Intrinsic Birthing, Jacquelyn Duke, Birth Doula (pursuing CAPPA certification). Also offers childbirth classes.
Other Women's Healthcare:
Whole Woman Health, Lisa Kamphuis, ARNP: 243-6309
Young Women's Resource Center: Among other services, helps pregnant teens make responsible choices. 244-4901
Almost Home Birth Center: 282-8400. Closed.
The Family Tree, Prenatal Yoga classes, Blessingway Ceremonies, Pregnancy Massage, Nia, and Reiki. 202-2585
Pleasant Postpartums, Laura Snyder. Offers Placenta encapsulation and tinctures. 515.802.0995
Ganesa Birth Services: Sabbath Davies: labor support, postpartum support, private childbirth education. Also provides Placenta Encapsulation. 515-779-9033
Butterfly Effect: Offers classes in Mindful pregnancy, birth, etc.
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| Natural Healthcare, General |
Chiropractic:
Whole Health Chiropractic Wellness Center: Dr. Laura Rehmer. Focuses on pregnancy, babies, and families. 277-0366.
Balance Chiropractic & Wellness: Jennifer Rahe-Thompson, D.C. Dr. Jen is earning her certification in prenatal and pediatric chiropractic care. 255-5330.
Yost Family Chiropractic: 278-YOST. Chiropractic for the entire family, with a focus on pregnancy, babies, and children.
Moss Family Chiropractic: 964-9114 (Ankeny)
Heartland Chiropractic and Wellness Center : 252-8668. Valerie Skow, D.C.
Meylor Chiropractic and Acupuncture: Neal Meylor, 817-337-3636
Healing Arts Center: in Carroll
The Livewell Clinic: Offers Chiropractic (whole family), well baby visits, labor support, allergy support, and more.
Iowa Family Chiropractic: in Clive. Dr. Kellie Hoover. 225-2237. Dr. Kellie has her CACCP (certificate in pediatrics and pregnancy).
Acupuncture:
Iowa Acupuncture Clinic,
Bill and Elizabeth Terrell: 331-8948
Des Moines Acupuncture Clinic, Abby Miller: 277-9998
Meylor Chiropractic and Acupuncture: Neal Meylor, 817-337-3636
Midwest Acupuncture Clinic: Jay Heaverlo, 554-6728
Reiki and Healing Touch:
The Family Tree: Yoga, Reiki, Nia, Massage, and other offerings. 202-2585
Wholistic Wellness Center, Jerre Grefe: 851-0518. Hypnosis, Hypnobirthing, Healing Touch, Natural Health, Nutrition.
Healing Therapies, Mary Lea Holcomb RN, BA: 515-993-4691 (Adel). Healing touch, energetic healing, craniosacral therapy.
Sandy Easter, Holistic Healing: 251-4914 or 255-6242. Hypnotherapy, Reiki Master, and Healing Touch.
Shannon Sesol, Reiki Master: 205-0654
The Ki Inside: Reiki, EFT, SRT, and ear candling. 205-5494.
Expressive Release/Healing Options for Mind, Body, & Soul: Sandi Smith, Reiki Master, natural healing arts practitioner. 480-8074.
Gail Hardinger-McCarthy: Certified Healing Touch Practitioner and Instructor and Reiki Master. Currently practices at Firehouse Yoga on Mondays, also from her home in Ankeny. 964-9842
Healing Gateway: Sound Therapy and Reiki, in Indianola.
Gordon Boyvey, Young Living Oils and Reiki. Woodward. 707-2238
Suzette Schmidt: Akashic Records Consulting/Reading. Ames. 292-9231
Massage Therapy:
The Family Tree: Yoga, Reiki, Massage, and other offerings. 202-2585
Barry Lowe, Pregnancy Massage: 243-1272
Briget B Ryan, LMT, Yoga Instructor, and Massage Educator.
Duon Almitra, LMT, OBT: Shiatsu massage. 277-7215
East Village Spa: Massage and Body Wellness, Cassie Sampson. 991-0753.
Hahn Wellness: Renee Hahn, Licensed Massage Therapist. 710-1656.
Lynnspirations Massage: Connie Patton, LPN, LMT. Also offers Reiki and Karuna Reiki. Young Living Essential oils, skin care product and supplements. 270-7004
Metamorphsis Organic Massage: Organic Massage and other offerings. Ankeny.
Molly McGreal-Stence, Licensed Massage Therapist: 255-8424 Molly works out of her home.
Wildflower Massage & Bodywork: Sarah Hybels, L.M.T.
Pregnancy, Swedish, and Deep Tissue Massage Hot and Cold Stone Treatments
664-7306
Other Natural Healthcare Options:
Mindfully Healthy, Jessica Osterberg, Certified Holistic Health Counselor.
Iowa Health Freedom Coalition: Supporting alternative practitioners.
Green Angels Herbs and Healing Arts: Trilby Sedlacek, Practicing Herbalist. (Cedar Rapids)
Dragonfly Naturopathic, Sandy Seeman: 339.6062
The Livewell Clinic: Offers Chiropractic (whole family), well baby visits, labor support, allergy support, and more.
Wholistic Wellness Center, Jerre Grefe: 641-456-5379. Hypnosis, Hypnobirthing, Healing Touch, Natural Health, Nutrution.
Balance Rx: Naturpoathic Pharmacists and a whole range of health care. 264-1503.
The Family Tree: Yoga, Reiki, and other offerings. 202-2585
Heartland Holistic Health Center: 327-0046. Osteopathic medicine, pain management, nutritional consultation
Rolf Method, Frank Epstein: 274-3417. Therapeutic Bodywork.
Food for Hearts: Marie Dolores McCohnell. Reflexology, aromatherapy, water crystals, massage.
Illuminate Yoga + Natural Solutions: 979-6474. Yoga and Meditation.
Sandy Easter, MSW, RN, CHt, Classical Homeopath: 515-255-6242. Homeopathy, Hypnosis, Healing Touch.
Essential Healing and Massage: Massage, Hot Stone Massage, Colonics, Unlimited Body, Unlimited Breath and Ear Candling. Clive, 226-9933
Teresa Colyn, Health Coach: 961-6448
Organic Therapies: Nutritional Consulting and Therapy, located in Bettendorf.
Sara B. Consulting - nutrition and lifestyle coach.
Here is a nice directory of Holistic Wellness providers in Iowa.
Central Iowa Energy Healers Meetup Group: Get together with other energy healers in Iowa. |
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| Natural Living Organizations |
NOAH: Focuses on natural living and healthy living. Stands for Nourishing Organic Affectionate Homes.
Mindful Living Group: Discusses natural and alternative solutions to conventional issues. |
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| Organic Grocery and Goods (see also Farms) |
Campbell's Nutrition: 4040 University in Des Moines, 2749 100th St in Urbandale, and 3300 SW 9 St in Des Moines
New City Market: 48th & University, 255-7380
Gateway Market and Cafe: 2002 Woodland Ave.
Hy-Vee Healthmarket: HyVee stores throughout the metro have a small selection of organic foods
Dahl's Foods: Offers a small selection of organic goods and produce
Iowa Organic Association: Advancing Iowa's organic industries.
Wheatsfield Grocery: Natural Foods Co-Op in Ames |
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| Parenting |
Parenting Groups:
Holistic Families of Des Moines: For parents taking control of their family's health decisions.
Attachment Parenting International: Peaceful parenting for a peaceful world.
La Leache League: Supports breastfeeding families.
Des Moines Babywearing: The babywearing group, educating families on the use of baby slings.
Des Moines Cloth Diapering: Support and information for cloth diapering families.
Diaper Free Baby Iowa: Support and information for families practicing elimination communication.
Mindful Living Group: Discusses natural and alternative solutions to conventional issues.
NOCIRC of Iowa: Advocating leaving our boys intact. Contact Erica Fuchs, 515-292-2687
Classes and Products:
Songs and Signs: Sign Language for Hearing Babies. Denise Schmitz. 457-8834
Wallypop: Supporting a Natural Lifestyle : Cloth Diapers, slings, natural home, and more.
Little Padded Seats: Cloth diapers
The Stork Wearhouse: Natural Products for Moms and Babies.
Diaper Du-Dee : A diaper service in Des Moines.
Butterfly Effect: Offers classes in mindful parenting.
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| Pets |
Iowa Veterinary Acupuncture: 277-0140. Acupuncture and Chinese Herbs for your pets.
Animal Shaman: Pet Communication. |
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| Products, General |
The Stork Wearhouse: Natural Products for Moms and Babies.
Fair World Gallery: Fair trade items from around the world.
Earth Wisdom: Natural, homemade bath and body items.
Prairieland Herbs: Herbal bath and body products, essential oils, etc.
Wallypop: Supporting a Natural Lifestyle: Natural Home products, reusable grocery bags, family cloth, cycle pads.
Be the Butterfly: Environmentally Responsible Products and Gifts. 963-7877
Soapourri: Natural bath and body items.
Morning Light Book Store: Books and events.
Green Goods for the Home: A home party company featuring green goods.
Prairie Eco Pack: Earth friendly packaging.
Lynnspirations Massage: Young Living Essential oils, skin care product and supplements. 270-7004 |
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| Services, General |
Earth Made Clean: Residential and Commercial cleaning.
EcoMaids: Residential cleaning.
Inner Gardener: A program of spirituality and creativity just for women.
dsmBUZZ: It's all about Des Moines, baby!
DesignArchy: Green graphic design by Tania Kac
Studio 121: Organic salon studio in Urbandale. Contact Tiffany Algreen. 669-5601. |
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| Other |
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| Resources outside of the metro |
Complementary Care Center: Atlantic, Iowa. Health food store, organic grocery, herbs, nutrition,
massage, acupuncture, naturopathy, & Traditional Chinese Medicine. email. (712) 243-2800
Acupuncture of Iowa: Iowa City, Iowa. A variety of services are offered including acupuncture, nutrition, herbology, massage, and other therapies.
Earth Wisdom: Natural skin and body care. Fairfield, Iowa. (641) 472-7010
New Beginnings Organic Salon: An organic hair salon in New Hampton. (641) 394-7292
Green Building Supply: Fairfield. |
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